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Shop All - Functional, Adaptogenic, & Medicinal Mushrooms

Medicinal mushrooms have become popular in the health and wellness world – from their capsules, powders, and other edibles.

It is not surprising knowing the fact that functional mushrooms are adaptogenic. It means it has healing and cleansing properties to promote various health benefits, which is why more health enthusiasts are adding it to their daily diet routine.

Mushrooms are more than just a typical vegetable to add savory flavor to your umami noodles. Little did people know that it has been used in traditional medical purposes for thousands of years. Between now and then – mushrooms have potential benefits to boost a person’s overall well-being.

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What Are Medicinal Mushrooms?

We’re used to consuming mushrooms as an ingredient in a meal or even a crunchy snack from a grocery store. One example is adding shiitake mushrooms to different cuisines to add a savory taste. But for thousands of years, traditional herbal healers have used functional mushrooms to heal and improve a person’s health and wellness. For example, Turkey tail is one of the most popular functional choices for its immune-enhancing benefits.

Functional mushrooms contain macroscopic fungi that are used for improving, boosting, and complementing the mind and body. It comes in different forms like gummies, tinctures, capsules, etc. Each product type contains mushroom extract so that people can enjoy it in many ways – but first, let’s learn more about why healthy mushrooms are so popular.

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Why Do People Take Medicinal Mushrooms?

People take functional mushrooms to boost their mental health and improve their body systems. Since it contains high beta-glucans, functional mushrooms may help promote better immunity, boost energy, improve the gut, and more.

In addition, as an adaptogen, mushroom contains multiple compounds that can help support the body’s natural functions for immunity, stress reduction, and hormonal balance. 

There are many reasons people add functional mushrooms to their daily routine. But one thing is for sure – it’s because of its various potential health benefits. Here are some of the main reasons people take adaptogenic mushroom.

Stress Levels

With the stress brought by work, personal life, and issues in the community – we all need to manage the stress levels in our bodies. It includes physical and mental stress that may slowly affect our emotions and decision-making.

There are many symptoms of mental stress, including anxiety, panic attacks, elevated blood pressure, worry, and more. On the other hand, physical stress causes extreme fatigue.

Stress has a detrimental effect on our health regardless of the cause. Fortunately, one of the benefits of taking functional mushrooms is to help reduce stress levels. 

Reishi mushroom and Lion’s mane medicinal mushroom have adaptogenic properties that can support the function of the adrenal glands. As a result, it helps in the better secretion of cortisol, the hormone responsible for managing stress.

Focus & Cognition

If you find it hard to focus on a single task at work, you might need a dose of functional mushroom. Lion’s mane, has nutrients that may help remove any brain fog or lack of focus. 

As powerful superfoods, you may experience a boost to your brain function since a mushroom can lower neuro-swelling.

Thus, it increases the nerve growth factor (NGF). As a result, it helps in enhancing neuron repair and reducing oxidative stress to improve cognition, memory, and brain health.

Energy, Endurance & Stamina

Functional mushrooms can be your new best friend for athletic performance, physical energy, and better stamina. It has micronutrients that may provide a healthier energy level and an anti-fatigue effect.

You can support better cardiovascular function by getting more fresh blood and oxygen to the muscles faster. Thus, the cells in your body will receive more oxygen, which results in better cell function and performance.

Boost Immune System

With several viruses and bacteria in the environment, you need support that will help boost your immune system.

Functional mushrooms can help modify the section of cytokines by immune cells, which are responsible for anti-inflammatory properties in the body. Thus, it can help promote beneficial anti-inflammatory effects to boost the body’s immunity.

Some functional mushrooms can also boost immunity by increasing the activity of the intestinal immune system. As a result, it provides better protection against pathogens that may enter the gut through the mouth or nose.

For example, Turkey tail contains phenol and flavonoid antioxidants. These components help reduce swelling while promoting the release of protective compounds. Lion’s mane, on the other hand, has anti-inflammatory benefits which may help in dietary support.


Do you struggle to get a good night’s sleep consistently? Our busy lives and never-ending to-do lists make it harder than ever to recharge our batteries.

Sometimes, despite your best intentions, you still end up staying up late. Thus, it gives you more reasons to try adaptogenic mushroom.

Some functional mushrooms boost your energy, while others aim to help you get sound and high-quality sleep. It has supported natural sleep cycles for centuries, thanks to its many active compounds that assist rest.

For example, Lion’s mane may help promote relaxation which leads to getting a night of better sleep. So, if you want an effective and convenient alternative to sedatives – find the right functional mushroom that would complement your sleeping pattern.

Top 7 Medicinal Mushrooms - Best Adaptogenic & Functional Mushrooms

Not all functional mushrooms have the same properties; neither are created equal. Many types of mushrooms offer various benefits, intended for multiple purposes.

Some are more potent the others, but it all boils down to what you want to achieve for your body. Is it for improved immunity, higher energy, or to get a night of better sleep? With that said, here are the top 7 functional mushrooms to add to your list.

Lion's Mane Mushrooms

Lion’s Mane mushroom (hericium erinaceus) can help promote healthy neurological functions; which is why people call it the “smart mushroom.” This functional mushroom can support the brain’s activities like memory, mood, motivation, and cognition functions.


Lion’s mane (hericium erinaceus) contains several compounds that can stimulate the production of the Nerve Growth Factor, which helps in the development and survival of weak or dead nerve cells or neurons. Thus, it helps promote nervous system recovery.


Some studies mentioned that it may help fight certain cancer cells, like the research for treating breast cancer for women cancer patients in China. However, it may take lots of studies to prove its ability to fight cancer cells.


Thus, Lion’s Mane mushroom or hericium erinaceus is suitable for health-minded people who want to improve their mental clarity and focus. Lion’s Mane can do wonders in boosting your concentration throughout a busy day.

Cordyceps Mushrooms

Cordyceps mushrooms are your best friend if you want to boost your energy levels and improve your overall physical performance. Cordyceps Sinensis are perfect whether you’re preparing for a sports competition, pre-workout routine, or helping your body get through a hectic day.

This functional mushroom is famous for having multiple medicinal properties to support energy and endurance. It helps enhance lung capacity and oxygen uptake for better breathing. Moreover, Cordyceps can help you cope with occasional stress by boosting the adrenals in the body.

Cordyceps is ideal whether you’re an athlete or someone who’s always ‘on the go’ for work. This mushroom supports various physical activities while fostering a robust respiratory system.

Reishi Mushrooms

Reishi mushrooms (Ganoderma lucidum) may help enhance the immune system, like other medicinal mushrooms. It also has healing properties that may reduce stress, decrease feeling fatigue, and give you a good night’s sleep.

Some health-minded people also take Reishi mushroom to help maintain healthy blood pressure or high cholesterol level.

Reishi mushroom or Ganoderma lucidum has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take Reishi mushrooms for health conditions such as high blood pressure and cholesterol.

Chaga Mushrooms

Chaga mushrooms offer various potential health benefits due to their high levels of antioxidant activity – just like Turkey tail mushroom. It has a bitter taste, which almost resembles to birch trees.

Its reported benefits are a stronger immune system, imrproved nervous system, healthy aging, protection against UV rays, and enhanced skin health. Therefore, Chaga mushroom deserves a spot on your list of medicinal mushrooms.

Turkey Tail Mushrooms

Turkey tail mushrooms were used to treat respiratory ailments a thousand years back in traditional Eastern medicine. Additionally, turkey tail contains powerful anti-inflammatory benefits resulting from its antioxidant activity that may boost immunity.

The adaptogenic qualities of this functional mushroom help the mind and body cope with daily stresses. Moreover, you can receive better support for your gut health and digestive tract. As a result, turkey tail mushrooms may help you prevent obesity, manage your weight, and stay healthy.

Shiitake Mushrooms

Shiitake mushrooms are more than just an ingredient to add that delicious umami flavor in your food. As a functional mushroom, it is rich in beta-glucans and polysaccharides.

These components can protect the body’s cells against potential damage. Moreover, you can have a stronger and healthier immune system. 

Shiitake mushrooms also have anti-inflammatory properties, which may reduce redness, swelling, and soreness in the body. It can also boost white blood cell production to fight off microbes.

Some studies also mentioned that Shiitake may also improve the treatment of gastric cancer.

Maitake Mushrooms

Maitake mushrooms may help reduce cholesterol while improving artery functionality and overall cardiovascular health. Thus, it may help lower the risk of occurring heart disease.

It is because maitake contains polysaccharides that reduce LDL (bad) cholesterol without affecting triglycerides or HDL (good) cholesterol.

How Do People Use Medicinal Mushrooms?

Thanks to technology, health-minded people can use functional mushrooms in many ways. Today, you can enjoy its extracts as supplements and teas or enjoy it raw. However, some people don’t like its natural, earthy flavor.

Hence, they end up choosing those supplements that mask their natural taste. So, let’s take a look at some options for using functional mushrooms.

Mushroom Supplements:

Mushroom supplements offer a great way of enjoying functional mushrooms without tasting their natural flavors. One benefit of taking mushroom supplements is that some of them contain several types of adaptogenic mushrooms packed in a single product.

Mushroom Tinctures

Enjoy medicinal mushroom extracts in the form of tinctures. Take it sublingually (behind your tongue), or mix it with your favorite drinks.

Mushroom Gummies

Take a daily dose of your functional mushroom anytime and anywhere you go with these gummies. It looks and tastes like gummies you can buy in grocery stores.

Mushroom Pills

Add adaptogenic mushrooms to your daily routine. Take it like a regular vitamin or supplement with mushroom pills.

Mushroom Powders

If you're not into mushroom edibles, mushroom powders are perfect. It gives you various consumption options - add it to your food or mix it with your beverage.

Raw Mushrooms

If you want to experience the earthy flavor of functional mushrooms, why not take it raw? However, note that mushrooms have a particular substance called chitin. Most people might not be able to break down” the chitin wall.

Thus, the digestive system will have difficulty taking out any valuable nutrients. So if you want it raw, better cook it like the popular Shiitake mushrooms.

mushrooms teas
raw mushrooms

Mushrooms Teas

Mushrooms Teas have properties that can help strengthen immune systems. In addition, it can promote healthy aging, UV radiation protection, and skin health in general. Plus, you can enjoy mushroom teas at any time of the day.

What is The Best Way To Take Adaptagenic & Functional Mushrooms?

Using mushroom supplements, powders, extracts, and drink mixes makes it easiest to include whole food sources of adaptogenic mushrooms in your regular diet.

However, it’s more convenient to take the extracts of functional mushrooms through edibles for convenience and faster absorption.

Should I Take Some Every Day?

The suggested dosage of functional mushrooms is at least once or twice a day, every day. It’s best to take it continuously for at least two weeks to experience its full benefits.

However, experts recommend taking a week off every four to six months to take functional mushrooms. It helps in avoiding any potential side effects.

If you notice any issues, stop using the mushroom for a week and observe yourself before continuing your regimen.

Can There Be Side Effects?

Several studies have shown that taking too much mushroom powder may have minimal to no negative consequences. Studies that indicate adverse effects frequently show digestive ache brought on by an excessive amount of fiber from non-digestible material, like Myceliated oats.

The mouth, throat, and nasal area dryness and itching are potential side effects, as well as a likely stomach upset. To avoid side effects, read the manufacturer’s label for the proper dosage.

Should I Take Mushroom Supplements On An Empty Stomach?

It is better to take mushroom supplements on an empty stomach. However, taking it after a meal or even a light snack is best to minimize its potential side effects.

How Long Does It Take For Functional Mushrooms To Provide Its Health Benefits?

You must consume functional mushrooms for at least two weeks before their effects become apparent. If you’re new to eating adaptogenic mushrooms, it can take your body up to three weeks to start feeling its health advantages.

Where To Find Medicinal Mushrooms For Sale?

Several online brands sell adaptogenic mushrooms. However, it’s essential to check the credibility and reliability of each product that they offer.

If you’re looking for the best, most potent, and premium medicinal mushroom products – Golden Bloom Mushroom deserves a spot on your list.

For all of your demands and to fulfill your palate, we provide the finest quality and best-tasting mushroom products – from gummies, tincture, powder, and more.

Why Buy Adaptogenic & Functional Mushrooms From Golden Bloom?

Golden Bloom Mushroom provides potent and organic mushroom products made from fruiting bodies so that you can fully benefit from all of the advantages of adaptogenic mushrooms. We make functional mushrooms based on Eastern medicine and are currently accepted in Western medicine.

The first part of our process is ensuring we have mushrooms growing in the most delicate organic environment. Next is our triple extraction process, which involves fermentation, hot water, and organic food-grade alcohol. The fermentation breaks down the rigid cell walls and chitin.

Thus, it creates more bioavailable compounds – polysaccharides, triterpenoids, and alkaloids. Next, the water draws out the polysaccharides. Finally, the alcohol draws out the triterpenes and additional beneficial compounds. The process takes 120 days, allowing us to get high amounts of Beta-Glucans from the mushroom.

Golden Bloom Mushroom tinctures combine organic functional mushrooms with high-end terpenes for natural and healthy flavors. We utilize specific terpenes to increase the effectiveness of our tinctures. As a result, our tincture blends are sure to hit your targeted effect better than other competing options. 

As for our delicious mushroom gummies, we add additional health supplements instead of terpenes to boost the wellness effects. Besides the healthiest mushrooms, in our gummies, we include supplements like Bacopa Monnieri, Ashwagandha, and Turmeric for a healthier boost compared to similar options.

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