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Mushroom Supplements

Health enthusiasts from all over the world are finding relief from discomfort, soreness, mental fatigue, and physical stress thanks to mushroom supplements. Though not a novice in herbal medicine, mushrooms have evolved from simple edible fungi into supplements.

But are these medicinal supplements for everyone? How does it provide health benefits to the body? Let’s find out why fungi supplements are getting more attention among health enthusiasts.

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What Are Mushroom Supplements?

These medicinal supplements are extracted from different kinds of fungi and turned into mushroom medicinal supplements that help support overall wellness. A functional mushroom has many potential properties to support daily nutrient intake and enhance the body’s immune health.

These products don’t claim to diagnose, treat, cure, or prevent major diseases. However, fungi supplements are recognized in many cultures, especially in eastern medicine, to help users achieve a healthier heart, brain, and gut.

Paired with a healthy diet and active lifestyle, the intake of fungi supplements can assist in making your body healthier, which leads to a better mood and positive perception of life.

What Type Of Mushroom Medicinal Supplements Are There?

There are a variety of mushroom medicinal supplements on the market today. You can choose from these forms:

Mushroom Tinctures

It is a concentrated form, which offers high potency. So, a small amount will do for blending with drinks and foods.

Mushroom Gummies

 It offers fun ways to add fungi supplements into your lifestyle. Gummies mask the taste of the mushroom and offer a chewy and delicious treats.

Mushroom Capsules & Pills

Extracted from mushroom powder, capsules are super convenient for users on the go. You can take it anywhere, and anytime without having to mix or prepare them.

Mushroom Powders

It’s the perfect option for blending medicinal mushrooms with dishes and drinks. You can mix it with baked goods, smoothies, soups, coffee, and other foods.

How Are Mushroom Medicinal Supplements Made?

Mushroom supplements are either made of distillate or powder. It starts by growing the finest organic functional mushrooms. Next is the extraction process of the mushroom’s fruiting body. This process includes fermentation using hot water, and organic food-grade alcohol.

Fermentation helps in breaking touch cell walls and chitin, which makes beneficial components, like beta-glucans, of the mushroom for bioavaliablity.

After the extraction, manufacturers turn the mushroom into either distillate or powder form before infusing it with the mushroom supplement. Depending on the manufacturer, the process of making these medicinal supplements may take a lot of days.

Mushroom Extracts: Distillate Vs Powder

Mushroom powder form retains all the nutrients from the drying process, while the distillate version may lose some nutrients but keeps the more important ones. Many users have seen the greater benefits of distillate mushrooms due to the full concentration of fungi nutrients and compounds.

What Are Mushroom Supplements Good For?

Mushroom medicinal supplements offer immense benefits such as fast muscle, nerve, and tissue repair, support for heart, stomach, and brain health, enhance immune support, aid in looking younger, and many more.
With continued use, a user may experience the medicinal effects of medicinal mushrooms in your system.

Mushroom Supplement Benefits

Let’s check out some of its most common health benefits.

Immune Support

By ingesting fungi extracts, you can prevent getting colds or getting sick. It also increases the body’s capability to fight and recover from sickness.

Rich In Antioxidants

High levels of antioxidants are present in mushroom medicinal supplements. This property is essential to keep your heart and lungs healthy and free from toxic radicals. In addition, antioxidants in mushrooms may help boost the immune system.

Good For The Heart

These medicinal supplements are good for the heart due to their bioactive compounds. Fungi are known to protect the heart walls, which helps in keeping it functional while providing protection from common heart diseases.

Promotes A Healthy swelling Response

All medicinal supplements contain anti-inflammatory properties that help the body fight swelling. With a constant intake of fungi extracts, you can help your body build a strong defense against redness and swelling caused by injuries.

Brain Health And Cognition Support

Brain health is essential to living a good life. Medicinal supplements can help keep your brain active and functioning perfectly. Fungi contain neurotrophic properties that support brain health, especially when people age.

Energy & Stamina Boost

Various functional mushroom supplements are developed to aid in the oxygenation of cells in the blood in order to keep the stamina level high. It can help the body acquire the needed properties to stay energized during and after a long day at work.

Do Functional Supplements Really Work?

Mushrooms have natural components with potential health benefits that have been recognized by the Asian culture for centuries. Several users have reported a boost in their overall wellness with a few reports of mild side effects after consuming these medicinal mushrooms.

Though there is no scientific study that can prove the efficacy of mushroom extracts to treat major diseases, many people believe that fungi supplements are instrumental in making their lives better and healthier. 

Mushroom medicinal supplements can boost your immune system, keep your gut and heart healthy, and help you stay strong. But of course, you cannot simply rely on these supplements for good health alone. Pair the daily dosage with your typical vitamins, exercise, and healthy diet, and you’ll definitely achieve the full bill of health that you deserve.

What Type Of Mushrooms Do They Make Supplements From?

Here are some of the different mushrooms that are being utilized to develop fungi supplements.

Lion’s Mane Mushroom

One of the most popular functional mushrooms is Lion’s mane. Its name is from the long, shaggy spines of this fungus, which is almost similar to a lion’s mane.

This fungus has been part of Asian natural remedies for centuries, and the health benefits of the mushroom extracts are enormous. This medicinal mushroom may help boost brain, heart, and stomach health. 

Common benefits are:

  • Instrumental in lowering the risk of depression and anxiety.
  • Help improve mental clarity and clear brain fog.
  • These fungi supplements aid in keeping your heart healthy and strong.
Cordyceps Mushroom

Cordyceps are extracted from a parasitic mushroom that typically thrives on insect larvae.

This fungus has lengthy stems, and when processed, the supplements are known to provide numerous benefits especially when it comes to poor stamina, lack of sex drive, and fatigue.  

Common benefits are:

  • Improves physical performance in sports or in daily activities.
  • Contains anti-aging properties that help you look young.
  • Helps combat swelling.
Turkey Tail Mushroom

Turkey Tail came from Trametes Versicolor fungi. This kind of mushroom is said to significantly improve immune support. 

Common benefits are:

  • Turkey tail is rich in antioxidants that reduce oxidative stress.
  • Turkey tail may promote better immune function.
Reishi Mushroom

Reishi mushroom is commonly known as lingzhi and Ganoderma lucidum. It thrives in humid regions, and the beneficial molecules provide significant health benefits.

Common benefits are:

  • Has immune-boosting capabilities.
  • Helps keep users energized, happy, and relaxed.
  • Promotes a healthy heart, lower blood sugar, and contains antioxidants.
Chaga Mushroom

Chaga mushrooms are commonly found on birch trees, and they are extracted to create natural mushroom supplements. The mushroom is notable for its vivid orange appearance. Extracts from this kind of mushroom help keep the human body healthy.

Common benefits are:

  • Reduces cholesterol levels due to various antioxidant content.
  • Promotes a healthier immune system.
  • Support immune function
Maitake Mushroom

Maitake fungi are known for their earthiness, and it is fondly referred to as dancing mushroom, king of the mushrooms, hen-of-the-woods, and sheep head.

This mushroom lives in softwood and hardwood trees. The supplements developed from this kind of fungi are known to promote bone health. 

Common benefits are:

  • Promotes arthritic performance.
  • Helps fight bad cholesterol. 
  • Boost the immune support.
  • Helps diabetic patients lower their blood sugar.
Shiitake Mushroom

Shiitake mushrooms are delicious to the taste with their meaty texture and earthiness. They have huge 2-5” wide caps that have a pale hazel hue, and a light cream body and thrive on fallen woods.

When collected, the shiitake fungi are either eaten, turned into natural medicines, or developed into supplements.

Common benefits are:

  • Promotes heart health.
  • Helps build a stronger immune system. 
  • Contains antibacterial properties.
  • Promotes healthy bones.
  • Has anti-inflammatory properties.

How Do Healthy Mushrooms Provide Their Benefits?

Medicinal mushrooms provide health benefits by interacting with the body’s receptors. Since it contains a combination of different vitamins that are normally not in your diet. Thus, medicinal supplements may help bridge some nutrient gaps so you can get get the boost that your body needs.

The Food and Drug Administration doesn’t promote these medicinal mushrooms intended to diagnose, treat, cure, or prevent any medical conditions. If you’re allergic to mushrooms, avoid taking it.

When Is The Best Time To Take Medicinal Supplements?

Most people take their medicinal mushroom supplement in the morning before going to going to work or do any activities. However, there are some functional mushrooms that are best to take at night for better relaxation.

Should I Take Some Daily?

You need to take at least one serving per day for at least two weeks to experience the full benefits of medicinal mushrooms. Make sure to take your daily dose of this product to ensure better results. Missing a day or more may delay the emergence of positive results in your body.

When Will I Get The Full Benefits?

You need to consistently take one serving or 250mg to 750mg daily to enjoy the benefits in two weeks’ time. In some cases, it may even take a month to start experiencing the results of the fungi supplements.

Can There Be Side Effects?

Unless you have a medical history of being allergic to mushrooms, you’re not at any risk of experiencing negative side effects from medicinal supplements. Most users take it without having any side effects.

However, prolonged use of fungi supplements may cause digestive discomfort, but it’s not serious. So, experts suggest taking a break after months of taking it.

In addition, mushrooms are fiber in nature, so taking these supplements without eating properly may result in stomachaches.

Do Functional Supplements Go Bad Or Expire?

All kinds of functional supplements are bound to go bad at some point. Each product has an expiration date, so don’t forget to check the labels.  Also, make sure to store it properly.

Storage Suggestions

It is highly recommended to store the medicinal supplements in a dry and cool area in your kitchen, or wherever you wish to place the products. Keep them hidden from direct sunlight, heat, wetness, pets, and children. No matter what form of fungi supplements you prefer to use, put them in an airtight container to prevent accelerated spoilage.

Why Choose Golden Bloom Mushroom Supplements?

Golden Bloom promotes better overall wellness through medicinal mushrooms. We provide supplements made from natural ingredients and without any artificial flavors. In addition, we only extracted the mushroom’s fruiting body to ensure the highest quality of fungi supplements.

Golden Bloom Mushroom believes in the mushroom’s properties to boost the body’s nutritional value. Moreover, we have dedicated support teams who are friendly, informative, and helpful.

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